Zesty tzatziki and chicken wrap
Tzatziki: 1 cup reduced fat Greek yoghurt 1 Lebanese cucumber, diced 1 clove garlic, crushed 1 sprig dill, chopped Cracked black pepper Wrap: 1 piece of wholemeal or wholegrain flat bread OR 2 slices...
View ArticleVegetarian lentil bolognese
210g dried red lentils 1 small brown onion, diced 1 large carrot, diced 2 stalks celery, diced 1 large zucchini, diced ½ tablespoon olive oil 1 clove garlic, crushed 800g tinned tomatoes 2 tablespoons...
View ArticleSmoked Salmon and Chickpea Salad
4 eggs 1 small red onion, cut into thin wedges 400g can chickpeas, rinsed, drained 2 Lebanese cucumbers, halved lengthwise, seeded, thinly sliced 1 bunch red radishes, trimmed, cut into wedge 100g baby...
View ArticleChicken with cauliflower and grain salad
300g chicken breast, cut in half lengthways 1 tablespoon extra virgin olive oil 1 teaspoon ground cumin 100g cherry or mini roma tomatoes 100g cauliflower, grated 150g brown rice, cooked 80g lentils,...
View ArticleStir Fried Rice
1 cup rice 2 cups water 2 carrots ½ capsicum 2 rashers of bacon 1 tablespoon olive oil 2 eggs 1 cup frozen peas 2 tablespoon soy sauce 2 spring onions Cook the rice either in the microwave or on the...
View ArticleLentil Bolognese
1 brown onion 4 garlic cloves 1 carrot 1 celery stick 1 tablespoon rosemary leaves 8-10 mushrooms 1 x 400g can brown lentils 1 tablespoon olive oil 1 x 400g can crushed tomatoes Salt and pepper, to...
View ArticleRainbow Pie
4ml extra virgin olive oil 1/2 zucchini, sliced thinly length-wise 1/4 eggplant, sliced thinly 1 cup leafy greens: spinach, Silverbeet or kale 1/3 cup peas/mung bean sprouts 400g passata 200 lasagne...
View ArticleBeetroot Burgers
200g beetroot, grated 200g tofu, crumbled 1/2 red onion, finely chopped 1/2 garlic clove, crushed 1 teaspoon thyme leaves, dried 1 teaspoon parsley, chopped 1 quarter lemon zest 1/3 cup breadcrumbs or...
View ArticleBeef San Choy Bau
100g rice noodles (uncooked) 1 spring onion, thinly sliced 1 cup cabbage, diced 1 medium carrot, diced 1/2 cup green beans, diced 1/3 cup peas 1 medium capsicum, diced 1 garlic clove, crushed 1cm knob...
View ArticleChickpea & couscous salad
200g couscous 200ml reduced salt vegetable stock, hot 1/4 cup (60ml) olive oil Pinch of freshly cracked black pepper 1x 400g can chickpeas, drained and rinsed 1 Lebanese cucumber, diced 1/2 red onion,...
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